Ashwagandha

Specification	Details
Common Name	Ashwagandha, Indian Ginseng, Winter Cherry
Scientific Name	Withania somnifera
Family	Solanaceae (Nightshade family)
Native Habitat	India, Middle East, and parts of Africa
Plant Type	Herbaceous shrub
Height	35–75 cm (1.1–2.5 feet)
Root Length	10–20 cm (4–8 inches)
Root Color	Yellowish-brown, with a strong aroma
Leaves	Oval-shaped, smooth, and green
Flowers	Small, greenish-yellow
Fruit	Small, round berries (red when ripe)
Traditional Uses	Adaptogen, stress reducer, anti-inflammatory

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